{"id":542,"date":"2015-11-26T15:52:40","date_gmt":"2015-11-26T14:52:40","guid":{"rendered":"http:\/\/www.lamaisondelalchimiste.fr\/?page_id=542"},"modified":"2018-09-11T12:00:11","modified_gmt":"2018-09-11T11:00:11","slug":"cours-intermediaire","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"<p>Je nomme cette rubrique Hatha Yoga, m\u00eame si tous les styles de yoga pourraient se nommer Hatha Yoga, par soucis de simplification sur le planning et diff\u00e9rencier ce cours des autres.<\/p>\n<p>Commun\u00e9ment le Hatha Yoga est connu comme une pratique alliant des cycles en mouvement (nomm\u00e9s Salutations au Soleil ou Surya Namaskar), puis des postures effectu\u00e9es les unes apr\u00e8s les autres, des exercices de respirations (Pranayama), et une longue relaxation (15\/20 minutes).<\/p>\n<p>C&rsquo;est un yoga dont la forme est moins dynamique que le Ashtanga Yoga ou le Vinyasa Yoga, mais les postures peuvent \u00eatre tenues plus longtemps.<\/p>\n<p>Je ne propose jamais le m\u00eame cours, axant parfois la pratique davantage sur le postural, parfois sur la respiration, parfois plus statique, parfois plus dynamique.<\/p>\n<p>C&rsquo;est un style de yoga accessible \u00e0 toutes et \u00e0 tous, m\u00eame niveau d\u00e9butant, avec des variations propos\u00e9es selon la connaissance de la pratique (sauf en cas de pathologie importante, o\u00f9 le yoga doux est plus appropri\u00e9).<\/p>\n<p>&nbsp;<\/p>\n<p>Fanny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je nomme cette rubrique Hatha Yoga, m\u00eame si tous les styles de yoga pourraient se nommer Hatha Yoga, par soucis de simplification sur le planning &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hatha Yoga - CENTRE DE YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga - CENTRE DE YOGA\" \/>\n<meta property=\"og:description\" content=\"Je nomme cette rubrique Hatha Yoga, m\u00eame si tous les styles de yoga pourraient se nommer Hatha Yoga, par soucis de simplification sur le planning &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542\" \/>\n<meta property=\"og:site_name\" content=\"CENTRE DE YOGA\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-11T11:00:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lamaisondelalchimiste.fr\/#website\",\"url\":\"https:\/\/www.lamaisondelalchimiste.fr\/\",\"name\":\"CENTRE DE YOGA\",\"description\":\"Hatha - Ashtanga - Iyengar - Vinyasa - Yin - Doux - Pilate - Massages - Th\u00e9rapies \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lamaisondelalchimiste.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542\",\"url\":\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542\",\"name\":\"Hatha Yoga - CENTRE DE YOGA\",\"isPartOf\":{\"@id\":\"https:\/\/www.lamaisondelalchimiste.fr\/#website\"},\"datePublished\":\"2015-11-26T14:52:40+00:00\",\"dateModified\":\"2018-09-11T11:00:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.lamaisondelalchimiste.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hatha Yoga\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hatha Yoga - CENTRE DE YOGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542","og_locale":"fr_FR","og_type":"article","og_title":"Hatha Yoga - CENTRE DE YOGA","og_description":"Je nomme cette rubrique Hatha Yoga, m\u00eame si tous les styles de yoga pourraient se nommer Hatha Yoga, par soucis de simplification sur le planning &hellip;","og_url":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542","og_site_name":"CENTRE DE YOGA","article_modified_time":"2018-09-11T11:00:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.lamaisondelalchimiste.fr\/#website","url":"https:\/\/www.lamaisondelalchimiste.fr\/","name":"CENTRE DE YOGA","description":"Hatha - Ashtanga - Iyengar - Vinyasa - Yin - Doux - Pilate - Massages - Th\u00e9rapies ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lamaisondelalchimiste.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542","url":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542","name":"Hatha Yoga - CENTRE DE YOGA","isPartOf":{"@id":"https:\/\/www.lamaisondelalchimiste.fr\/#website"},"datePublished":"2015-11-26T14:52:40+00:00","dateModified":"2018-09-11T11:00:11+00:00","breadcrumb":{"@id":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=542#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lamaisondelalchimiste.fr\/"},{"@type":"ListItem","position":2,"name":"Hatha Yoga"}]}]}},"_links":{"self":[{"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/pages\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":3,"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/pages\/542\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=\/wp\/v2\/pages\/542\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/www.lamaisondelalchimiste.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}