{"id":533,"date":"2015-11-26T15:49:49","date_gmt":"2015-11-26T14:49:49","guid":{"rendered":"http:\/\/www.lamaisondelalchimiste.fr\/?page_id=533"},"modified":"2018-09-11T12:08:30","modified_gmt":"2018-09-11T11:08:30","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=533","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"<p>Le yoga Ashtanga est une forme de Hatha yoga tr\u00e8s dynamique, au sein duquel les postures sont accompagn\u00e9es d\u2019\u00e9tirements permettant de donner de l\u2019\u00e9nergie, de la force au corps.\u00a0 Les Bandas (zones d&rsquo;ancrages: maintien du p\u00e9rin\u00e9e et du bas du ventre resserr\u00e9s) visant \u00e0 accumuler le souffle vital dans les parties profondes des tissus du corps via une synchronisation des mouvement avec la respiration. La particularit\u00e9 de l\u2019Ashtanga r\u00e9side dans le fait que les postures s&rsquo;encha\u00eenent selon des s\u00e9ries pr\u00e9d\u00e9termin\u00e9es.<\/p>\n<p>Dans le yoga Ashtanga,\u00a0 les pratiquants restent moins longtemps dans une posture car chaque posture est li\u00e9e \u00e0 un nombre d\u00e9fini de respirations (g\u00e9n\u00e9ralement 5), ce qui permet un encha\u00eenement rapide de plusieurs postures. Cela demande donc plus d\u2019investissement physique et en fait un yoga plus dynamique que le yoga traditionnel. De plus, la technique de respiration est particuli\u00e8re (ujjayi) et la dur\u00e9e de l&rsquo;inspiration et de l&rsquo;expiration sont d\u00e9terminantes dans la transition des postures.<\/p>\n<p>Le corps se dynamise par le souffle, ce qui augmente la temp\u00e9rature corporelle, apporte de la tonicit\u00e9, de l&rsquo;\u00e9nergie et la force n\u00e9cessaire pour trouver le confort. Confort sans que les douleurs s\u2019installent, pourvu que la pratique soit r\u00e9alis\u00e9e avec patience, humilit\u00e9 et compassion pour y trouver la voie de l&rsquo;\u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga Ashtanga est une forme de Hatha yoga tr\u00e8s dynamique, au sein duquel les postures sont accompagn\u00e9es d\u2019\u00e9tirements permettant de donner de l\u2019\u00e9nergie, de &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-533","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Yoga - CENTRE DE YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=533\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - 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