{"id":4366,"date":"2026-10-14T13:25:20","date_gmt":"2026-10-14T12:25:20","guid":{"rendered":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=4366"},"modified":"2026-10-14T13:25:21","modified_gmt":"2026-10-14T12:25:21","slug":"atelier-yoga-chaturanga-avec-laure-helene-reguesse-28-novembre-2026","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=4366","title":{"rendered":"Atelier Yoga Chaturanga avec Laure-H\u00e9l\u00e8ne Reguess\u00e9 28 novembre 2026"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Samedi 28 novembre \u2022 17h00-19h00<\/strong><\/p>\n\n\n\n

MISSION CHATURANGA \"🚨\"<\/p>\n\n\n\n

Comment arr\u00eater de s\u2019\u00e9craser au sol avec \u00e9l\u00e9gance<\/p>\n\n\n\n

2h pour comprendre, renforcer et apprivoiser Chaturanga Dandasana.<\/p>\n\n\n\n

De l\u2019histoire de la posture \u00e0 son anatomie, explore ce qui se joue vraiment derri\u00e8re cette transition embl\u00e9matique du Vinyasa et de l\u2019Ashtanga.<\/p>\n\n\n\n

Au programme : exercices techniques, renforcement cibl\u00e9, exp\u00e9rimentations et un flow Vinyasa tout doux pour terminer.<\/p>\n\n\n\n

Pas besoin de ma\u00eetriser Chaturanga ! On vient justement la d\u00e9construire pour mieux la reconstruire. <\/p>\n\n\n\n

Laure-H\u00e9l\u00e8ne<\/p>\n","protected":false},"excerpt":{"rendered":"

Samedi 28 novembre \u2022 17h00-19h00 MISSION CHATURANGA Comment arr\u00eater de s\u2019\u00e9craser au sol avec \u00e9l\u00e9gance 2h pour comprendre, renforcer et apprivoiser Chaturanga Dandasana. De l\u2019histoire … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4366","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"\nAtelier Yoga Chaturanga avec Laure-H\u00e9l\u00e8ne Reguess\u00e9 28 novembre 2026 - CENTRE DE YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=4366\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier Yoga Chaturanga avec Laure-H\u00e9l\u00e8ne Reguess\u00e9 28 novembre 2026 - CENTRE DE YOGA\" \/>\n<meta property=\"og:description\" content=\"Samedi 28 novembre \u2022 17h00-19h00 MISSION CHATURANGA Comment arr\u00eater de s\u2019\u00e9craser au sol avec \u00e9l\u00e9gance 2h pour comprendre, renforcer et apprivoiser Chaturanga Dandasana. 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