{"id":4052,"date":"2026-03-30T11:59:36","date_gmt":"2026-03-30T10:59:36","guid":{"rendered":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=4052"},"modified":"2026-03-30T20:47:27","modified_gmt":"2026-03-30T19:47:27","slug":"anais-grau-2","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=4052","title":{"rendered":"Ana\u00efs Grau"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"1024\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-658x1024.jpg\" alt=\"\" class=\"wp-image-4053\" style=\"aspect-ratio:0.642579699523635;width:348px;height:auto\" srcset=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-658x1024.jpg 658w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-193x300.jpg 193w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-768x1196.jpg 768w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-986x1536.jpg 986w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2-39x60.jpg 39w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2026\/03\/IMG_20260309_141711-2.jpg 1061w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cours \u00e0 la Maison de l&rsquo;Alchimiste<\/strong> (\u00e0 partir de septembre 2026)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lundi 18h-19h15: hatha yoga flow<\/li>\n\n\n\n<li>mardi 19h45-21h: yin yoga<\/li>\n\n\n\n<li>dimanche (matin ou apr\u00e8s-midi \u00e0 d\u00e9finir): yoga doux<\/li>\n<\/ul>\n\n\n\n<p>Pendant longtemps, j\u2019ai avanc\u00e9 guid\u00e9e par mes propres croyances sur ce qu\u2019il fallait \u00eatre, faire ou r\u00e9ussir.&nbsp; Ext\u00e9rieurement tout semblait coh\u00e9rent. Int\u00e9rieurement, je m\u2019\u00e9loignais peu \u00e0 peu de mes sensations. Je vivais beaucoup dans ma t\u00eate, beaucoup moins dans le corps.<\/p>\n\n\n\n<p>En 2022, une exp\u00e9rience de vie douloureuse est venue tout bousculer et m\u2019a oblig\u00e9e \u00e0 m\u2019arr\u00eater, \u00e0 ralentir et \u00e0 ressentir diff\u00e9remment. Cette exp\u00e9rience m\u2019a amen\u00e9e \u00e0 une question simple : est-ce que je m\u2019\u00e9coute vraiment ?<\/p>\n\n\n\n<p>En 2024, je d\u00e9cide de partir voyager une ann\u00e9e en Am\u00e9rique latine. Loin de mes rep\u00e8res, j\u2019apprends \u00e0 me reconnecter \u00e0 mes besoins, \u00e0 mes envies, \u00e0 quelque chose de plus instinctif et vivant.&nbsp;<\/p>\n\n\n\n<p>En Colombie, quelque chose change profond\u00e9ment. Le mouvement devient plus libre, plus instinctif. Le corps n\u2019est plus un outil \u00e0 ma\u00eetriser mais un espace \u00e0 habiter.&nbsp;<\/p>\n\n\n\n<p>Je me forme alors en Hatha Yoga \u00e0 l\u2019Ashram Vanadurga o\u00f9 j\u2019enseigne mes premiers cours. En 2025, j\u2019approfondis avec l\u2019Ishka Kankueb Yoga, une pratique fluide qui relie respiration, \u00e9nergie et conscience du mouvement. Apr\u00e8s plusieurs ann\u00e9es de pratique, le yoga prend une autre dimension dans ma vie&nbsp;: il devient un chemin de transformation, un espace pour me reconnecter \u00e0 mes sensations, identifier mes besoins, et retrouver un alignement plus juste, ainsi que l\u2019envie de transmettre.<\/p>\n\n\n\n<p>Psychologue du travail depuis plus de 14 ans, j\u2019accompagne les p\u00e9riodes de transition. Le yoga est venu enrichir cette approche en redonnant toute sa place au corps.<\/p>\n\n\n\n<p>Dans mes cours, le souffle est central. Il guide le rythme, soutient le mouvement et ram\u00e8ne \u00e0 l\u2019instant pr\u00e9sent. Chaque s\u00e9ance est pens\u00e9e autour d\u2019une th\u00e9matique : explorer une partie du corps, un axe de mouvement ou une \u00e9nergie particuli\u00e8re. J\u2019aime construire des pratiques qui permettent d\u2019exp\u00e9rimenter, d\u2019observer ses sensations et d\u2019avancer \u00e0 son rythme. Je propose un espace o\u00f9 l\u2019on peut ralentir, bouger en conscience, ressentir sans pression. Un espace pour se reconnecter \u00e0 soi et retrouver confiance dans ses propres sensations.<\/p>\n\n\n\n<p>Me contacter:&nbsp;<a href=\"mailto:creativanaisyoga@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">creativanaisyoga@gmail.com<\/a><\/p>\n\n\n\n<p>Site Internet: <a href=\"https:\/\/mouvcreativflow.fr\/\">mouvcreativflow.fr<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mouv_creativ_flow?igsh=ZWZidWZqOWFwcWxh\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Ana\u00efs&nbsp;<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2728\/32.png\" alt=\"&#x2728;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours \u00e0 la Maison de l&rsquo;Alchimiste (\u00e0 partir de septembre 2026) Pendant longtemps, j\u2019ai avanc\u00e9 guid\u00e9e par mes propres croyances sur ce qu\u2019il fallait \u00eatre, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4052","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - 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