{"id":3570,"date":"2024-02-07T13:57:35","date_gmt":"2024-02-07T12:57:35","guid":{"rendered":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=3570"},"modified":"2026-03-30T17:20:10","modified_gmt":"2026-03-30T16:20:10","slug":"manon-nastorg-2","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=3570","title":{"rendered":"Manon Nastorg"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1024\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon-946x1024.jpg\" alt=\"\" class=\"wp-image-3571\" style=\"width:443px;height:auto\" srcset=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon-946x1024.jpg 946w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon-277x300.jpg 277w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon-768x831.jpg 768w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon-55x60.jpg 55w, https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2024\/02\/Manon.jpg 1239w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cours \u00e0 la Maison de l&rsquo;Alchimiste<\/strong> (d\u00e8s septembre 2026)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mardi 18h15-19h30: Yoga Doux<\/li>\n\n\n\n<li>jeudi 18h15-19h30: Hatha Yoga<\/li>\n\n\n\n<li>vendredi 12h30-13h45: Ashtanga\/Vinyasa<\/li>\n\n\n\n<li>vendredi 18h15-19h30: Yin\/ Yoga Souplesse<\/li>\n\n\n\n<li>samedi 11h30-12h45: Hatha Yoga<\/li>\n<\/ul>\n\n\n\n<p>Ancienne gymnaste en comp\u00e9tition, j\u2019ai grandi et \u00e9volu\u00e9 avec cette conviction que l\u2019activit\u00e9 physique avait des bienfaits tant sur le mental que sur le physique ; mais pass\u00e9 l\u2019adolescence, en ayant v\u00e9cu plus de 10 ans \u00e0 endurer et souffrir d\u2019une telle rigueur que l\u2019on devait s\u2019imposer dans cette discipline, j\u2019ai arr\u00eat\u00e9 la comp\u00e9tition \u00e0 la recherche de nouvelles fa\u00e7ons de pouvoir me d\u00e9velopper personnellement.&nbsp;<\/p>\n\n\n\n<p>C\u2019est \u00e0 travers le yoga quelques ann\u00e9es plus tard que j\u2019ai retrouv\u00e9 cette \u00ab&nbsp;culture du mouvement&nbsp;\u00bb et obtenu de nouvelles r\u00e9ponses. Je me suis rendue compte d\u2019une chose essentielle et \u00f4 combien d\u00e9cisive dans ma volont\u00e9 de m\u2019investir dans cette passion : j\u2019avais pass\u00e9 l\u2019int\u00e9gralit\u00e9 de ma vie sans respirer.&nbsp;<\/p>\n\n\n\n<p>Sans comprendre l\u2019importance, et cela peut para\u00eetre \u00e9vident, de ce souffle vital qui me manquait tant. Dans le pass\u00e9 j\u2019avais pris l\u2019habitude de retenir mon souffle et de me retrouver en apn\u00e9e lorsque j\u2019\u00e9tais stress\u00e9e, durant mes encha\u00eenements de gymnastique mais aussi tous les autres aspects de ma vie, professionnel, sentimental\u2026<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 ces diff\u00e9rentes prises de conscience j\u2019ai compris que le bienfaits du yoga ne passaient pas uniquement par la pratique physique (les asanas) mais par un changement d\u2019\u00e9tat d\u2019esprit total en ce qui me concerne ; et c\u2019est alors que j\u2019ai entam\u00e9 ma reconversion de vie.&nbsp;<\/p>\n\n\n\n<p>C\u2019est en 2020 au Cambodge que je suis devenue professeur de Hatha Yoga (avec Yoga Alliance International) form\u00e9e par un ma\u00eetre yogi indien, Diwakar Shiva, qui m\u2019aura accompagn\u00e9e dans ma qu\u00eate spirituelle, mon d\u00e9sir de transmettre mon exp\u00e9rience et cette passion qui avait r\u00e9volutionn\u00e9 mon quotidien.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai d\u2019abord enseign\u00e9 au fil de mes voyages en Asie, puis en Turquie avant de revenir en 2022 \u00e0 Montpellier, ma ville natale.&nbsp;<\/p>\n\n\n\n<p>En plus du Hatha, je me suis \u00e9galement form\u00e9e au Vinyasa et Yin yoga (dit \u00ab&nbsp;yoga doux&nbsp;\u00bb) que j\u2019enseigne d\u00e9sormais \u00e0 la maison de l\u2019Alchimiste.&nbsp;<\/p>\n\n\n\n<p>D\u2019un naturel enjou\u00e9, curieuse, je reste \u00e0 l\u2019\u00e9coute de mes \u00e9l\u00e8ves pour leur proposer la meilleure exp\u00e9rience possible.<\/p>\n\n\n\n<p>Respirer, vivre et s\u2019aimer soi-m\u00eame.<\/p>\n\n\n\n<p>A bient\u00f4t sur le mat !<\/p>\n\n\n\n<p>Manon&nbsp;<\/p>\n\n\n\n<p>Site Internet:&nbsp;<a href=\"http:\/\/www.damlayoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">damlayoga.com<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/damla_yoga?igsh=MWFsaXRhbm5pdHk4aw==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cours \u00e0 la Maison de l&rsquo;Alchimiste (d\u00e8s septembre 2026) Ancienne gymnaste en comp\u00e9tition, j\u2019ai grandi et \u00e9volu\u00e9 avec cette conviction que l\u2019activit\u00e9 physique avait des &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3570","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - 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