{"id":1412,"date":"2018-02-28T18:14:16","date_gmt":"2018-02-28T17:14:16","guid":{"rendered":"http:\/\/www.lamaisondelalchimiste.fr\/?page_id=1412"},"modified":"2018-09-11T11:47:46","modified_gmt":"2018-09-11T10:47:46","slug":"yoga-postnanal","status":"publish","type":"page","link":"https:\/\/www.lamaisondelalchimiste.fr\/?page_id=1412","title":{"rendered":"Yoga pr\u00e9 et post-natal"},"content":{"rendered":"<style type=\"text\/css\">.easingslider-1411 { max-width: 640px; }.easingslider-1411 .easingslider-image { max-height: 400px; max-width: 640px; }.easingslider-1411 .easingslider-fade-in, .easingslider-fade-out { -webkit-animation-duration: 400ms; -moz-animation-duration: 400ms; animation-duration: 400ms; }<\/style><script type=\"text\/javascript\">window.EasingSlider1411 = {\"width\":640,\"height\":400,\"singleItem\":true,\"items\":1,\"itemsDesktop\":false,\"itemsDesktopSmall\":false,\"itemsTablet\":false,\"itemsTabletSmall\":false,\"itemsMobile\":false,\"responsive\":true,\"lazyLoad\":true,\"autoPlay\":4000,\"slideSpeed\":400,\"navigation\":true,\"navigationText\":[\"\",\"\"],\"pagination\":true,\"autoHeight\":false,\"mouseDrag\":false,\"touchDrag\":false,\"addClassActive\":true,\"transitionStyle\":\"fade\"};<\/script><div data-id=\"1411\" class=\"easingslider easingslider-1411 easingslider-container easingslider-resizing-enabled easingslider-aspect-ratio easingslider-arrows-inside easingslider-pagination-inside easingslider-pagination-bottom-center\"><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2018\/02\/postnatal-2-640x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2018\/02\/15138467_1020747491369123_2243991407111385324_o-640x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2018\/02\/20171006_132001-640x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2018\/02\/15111087_1020747458035793_3240016106549053747_o-640x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.lamaisondelalchimiste.fr\/wp-content\/uploads\/2018\/02\/15167662_1020747414702464_2680882514180774223_o-640x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><\/div>\n<p><strong>Yoga pr\u00e9-natal<\/strong><\/p>\n<p>Les cours de yoga pr\u00e9nataux sont adapt\u00e9s \u00e0 la femme enceinte tout au long de sa grossesse (yoga doux sur le planning).\u00a0 Avec des postures douces qui mobilisent le bassin, l&rsquo;ouverture de hanches, soulagent les diff\u00e9rentes douleurs dorsales, le syst\u00e8me digestif&#8230; Tous les maux que la future maman est susceptible de rencontrer peuvent s&rsquo;am\u00e9liorer durant la pratique. Les exercices de respiration et de relaxation vont pr\u00e9parer le p\u00e9rin\u00e9e pendant l&rsquo;accouchement et rel\u00e2cher les tensions nerveuses.<\/p>\n<p>Un moment privil\u00e9gi\u00e9 pour soi et son b\u00e9b\u00e9, et vivre sa grossesse avec une conscience plus fine&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yoga post-natal<\/strong><\/p>\n<p>Les cours de yoga postnataux peuvent \u00eatre suivis d\u00e8s la premi\u00e8re semaine qui suit l&rsquo;accouchement, tout d\u00e9pend de l&rsquo;\u00e9tat de la maman et de son d\u00e9sir de mouvement. C&rsquo;est un travail postural tr\u00e8s doux, hypopressif (aucune pouss\u00e9e sur le p\u00e9rin\u00e9e et les abdominaux) pour remobiliser petit \u00e0 petit le p\u00e9rin\u00e9e ( m\u00eame si sa r\u00e9\u00e9ducation n&rsquo;a pas encore commenc\u00e9), soulager le dos qui porte B\u00e9b\u00e9, se d\u00e9tendre apr\u00e8s de courtes nuits et surtout pour un moment \u00e0 partager entre mamans&#8230;<\/p>\n<p>Form\u00e9e par l&rsquo;Institut De Gasquet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga pr\u00e9-natal Les cours de yoga pr\u00e9nataux sont adapt\u00e9s \u00e0 la femme enceinte tout au long de sa grossesse (yoga doux sur le planning).\u00a0 Avec &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1412","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - 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